FitnessBOX is a small group fast paced 45 minute workout session. We use boxing, kickboxing and MMA techniques but concentrate on fitness and strength. Heaps of pad and bag hitting. The best way to hit without any chance of getting hit back.
If you prefer training on your own, P.T. Personal training sessions can be arranged with one of our top coaches. For honing skills, competition work or fitness. We suggest 30 minute PT sessions at a great price of $50