FitnessBOX is a fast paced 45 minute workout session. We use boxing, kickboxing and MMA techniques but concentrate on fitness and strength. Heaps of pad and bag hitting. The best way to hit without any chance of getting hit back.
Monday - 9.30am
Wednesday - 9.30am
Friday - 9.30am
Saturday - 8:30am
P.T. Personal training sessions can be arranged with one of our top coaches. For honing skills, competition work or fitness. We suggest 30 minute PT sessions at a great price of $50